Bump Naturally – Childbirth Education & Doula

Natural Childbirth Education, Doula, Photographer – Bossier City, LA / Shreveport, LA


Leave a comment

Birth Boot Camp… Live or Online?

One thing I love about teaching Birth Boot Camp is that their curriculum is available worldwide (via online classes) and new instructors are popping up all over the country and even abroad!

While taking a live Birth Boot Camp class is ideal, if you don’t live in a location where an instructor is available or committing to a 10-week course just won’t fit into your schedule, you can take the course from the comfort of your own home!

Live Group Classes

  • Connect with other local moms expecting around the same time
  • One on one interaction with your instructor and other couples
  • Hands on comfort measures for labor

Online Classes

  • Take at your own pace and from the comfort of your own home
  • Birth Boot Camp Facebook group to connect with other students taking live/online classes
  • Slightly cheaper (Plus, use code UBIRTH25 for an additional $25 off)

unnamed

My next live group series is set to begin Tuesday March 28th, 2017 in Bossier City, LA. For more information on my live Birth Boot Camp classes, visit my website here. I also off a one day Refresher Course for couples who have already had a natural birth.

Advertisements


Leave a comment

Celebrating #WorldBreastfeedingWeek

Well my son has been officially weaned for a month and I was without a nursling this #WorldBreastfeedingWeek so I decided to celebrate in a special way. I offered free Nursing Mini Sessions (via Nessa Nicole Photography) so local mamas here in Bossier City/Shreveport could capture some precious memories with their little ones. I was so grateful that during our Christmas card photoshoot last year, our photographer (Stephanie Lynne Photography) captured a sweet nursing break during the session. I am forever grateful to have that moment captured.

The response was so overwhelming that I decided to add another day of mini sessions (for a small fee of $20). Here are some of my favorites from the sessions with mamas and their nurslings ranging in age from 2 weeks to almost 2 years.

NursingMini_Brenda-6NursingMini_Jessi-3 Continue reading


1 Comment

Preggo Product: Piper Wai

Since I’m pregnant, I’ve decided to start a new blog series about products I love to use during my pregnancy. First up is the natural deodorant, Piper Wai

PiperWei-2

Our skin is our largest organ and while pregnant it’s even more important to limit the amount of chemicals and yucky stuff we lather on our skin. One thing, that’s a must is deodorant… but I hated using the aluminum kind (especially while growing another human). I had been searching for an alternative but had no luck and kept going back to my aluminum-laced Secret deodorant. Continue reading


Leave a comment

Best of Both Worlds

Being a stay-at-home mom was something I really wanted, however, I didn’t want to completely give up my career either. Prior to becoming a mom, my passions were rooted in social media marketing. After taking a natural childbirth class and having an amazing birth experience, I knew immediately that my passions had shifted.20160222-_DSC5120

I set my sights on becoming a Birth Boot Camp Instructor and later a doula and birth photographer as well. My background in social media really helped me be able to promote my classes and become established in our new city of Bossier City, LA. As a childbirth educator, I started making nursing necklaces as a prize for my students which led to me make several other birth-related items (Rice Sacks, Birth Affirmations, Birth Ball Covers, etc.) and decided to add them to my NessArsty Etsy shop! I have now expanded my shop to include custom mugs and onesies as well.  Continue reading


Leave a comment

Hospital Birth? What to Pack…

So you’ve decided to deliver your baby at a hospital and you’re wondering what you need to bring with you, right? Well, first of all, make sure that you take a hospital tour and get to know the environment/what kind of amenities they offer (do they have showers/tubs, birth balls, squatting bar, etc.). Keep in mind, even if they do have birth balls, some hospitals have limited quantity, so it’s a good idea to bring your own or have your doula bring one!

Here is a list of things you may want to bring: Continue reading


1 Comment

Popular Baby Registry Items… Yay or Nay

So you’re expecting and excited to start your registry for all the baby gadgets and goodies, right? First off, I highly recommend building your registry on BabyLi.st. Using this site you’re able to add items from any store and even add invaluable chores friends and family can commit to like walking your dog, doing laundry, etc.

{Yays}

Puj Tub Infant Bath – After trying out several different infant tubs this one was by far my favorite! I love the comfy and lightweight material that’s easy to dry off and store without taking up tons of space like most other tubs. I also love that you can have the water continuously run during the bath which helps keep baby warm and calm.

Bassinet or Co-Sleeper – Especially if you’re breastfeeding, life will be much easier for everyone if baby has a designated sleeping spot close to mom. Not only can mom quickly meet baby’s needs before reaching a full awake hysteria, sleeping next to mom helps to regulate baby’s heart rate and breathing.

Swaddle Blankets  If you think about what baby’s life was like in the womb, they were always the right temperature and hugged tightly by the uterus. Baby’s find open space unsettling and even if they at first fight the swaddle, most babies are comforted by a snug swaddle.

Screen Shot 2016-04-29 at 6.57.35 PM

Babywearing in my Sakura Bloom ring sling

Babywearing Apparatus  Multitasking just became possible! Not only will baby be comforted by being close to your heartbeat and warmth, they are soothed by the movement of your walking. Ring Sling baby carriers (like Sakura Bloom or Wildbird) are great for around the house and running errands since they are easy to get baby in and out of and easy to breastfeed in!

10483564_353429401476417_1327107135_n.jpgJogging Stroller – I was told my running days would be over and not to waste money on a jogging stroller… I’m glad I didn’t listen. *If* you are an avid runner prior to having a baby, chance are you will want to get back into running! I love my Bumble Ride Indie and even ran a half marathon with my son. Continue reading


Leave a comment

Chiropractic Care in Pregnancy

Prior to my pregnancy, I had never been to a chiropractor. I’d never had any chronic headaches or back pain before so I never saw the need. I learned in my natural childbirth class that chiropractic care during pregnancy could potentially lead to a shorter and easier labor… so of course I was going to try it out!

During pregnancy, the hormone relaxin relaxes the ligaments in the pelvis in preparation for childbirth. This is great but it can also cause your body to become out of alignment. Regular chiropractic care (by a Webster Certified Chiropractor) during pregnancy can not only ensure efficient communication between your body and baby but can also reduce pain, improve digestion, help you to sleep better and so much more. Continue reading